Novita Spa Clinicals Blog


Feb 21, 2020 | Uncategorized

When I was a young girl my first recollection of myself was that I was known as the pretty one but the chubby one.

I look back at photos of myself as a child and I wasn’t chubby. I may not have been skinny. But, I certainly wasn’t chubby.

I was just right!

Unfortunately, that was the identity I imprinted on my conscious and sub conscious mind.

In my junior year of high school I was on the verge of anorexia. That eating or lack of eating pattern caused tremendous health issues that effected me for years to come.

The mixed messages from the world of being pretty but chubby created negative self talk. It was all based on the superficial. Not of who “I” really was and am.

In my early 20’s I added wine into my daily life. It numbed the pain. But, it added to a whole other series of events in my life. Part of which was the yo yo weight loss and gain.

This past spring after years of hard work in my entire life of business, personal and spiritual, I took action.

I took the first step.
Behold I will do a new thing. – Isiah 43

I said no more. It is a process. Nothing is just one thing.

“I am forming new habits and becoming a slave to them.”scroll #1 The Greatest Salesmen in the World Og Mandino

I stopped drinking wine daily. I am eating healthily and with new habits. I.e. part is having breakfast, not eating too late and drinking a lot of water. I am also going to sleep earlier and up in the am much earlier. I have added some type of exercise daily.

I then added the CRYO-T and Zerona program with the Infrared Sauna. It has contributed greatly to a change in my body’s weight and loss of body fat. I do this regularly.

I now have a very clear vision of who I am and what I am going to do for the rest of my life.

If sharing this helps but just one person, it makes my heart sing!

Know that you are “natures greatest miracle!” Scroll #4 The Greatest Salesmen in the World Og Mandino

There is no one like you!

Be blessed,